Yin Yoga and More

 

                Click here to register for this workshop online or call 847-730-3677 and we’ll be happy to register you. October session coming soon.

Yin yoga is a slow and meditative practice with the intention of safely stretching

the body’s connective tissues, maintaining integrity in the joints, improving

mobility and flexibility, and balancing the flow of energy throughout the body. Yin

yoga enhances the practice of meditation and mindfulness.

Take an inward journey with Elisa as she guides you through the Yin practice,

and experience the benefits of softening, slowing down, and restoring balance

and energy in the body, mind, and spirit. In addition, Elisa offers guided

meditation, breath work, and inspirational readings to deepen the experience.

You will leave feeling deeply relaxed, rejuvenated, and peaceful.